Welcome, Join Naija Best Forum  Login! •  NBF Testimonies

Stats: 2,971 Members  8,278 topics   Date: Saturday 23 October 2021 at 06:37 PM
Total Site Views: 7324061
NB:
Change is Constant.
General: News-Politics-Others, Jobs-Business-Investments, Health, Religion, Romance, How To, Programming
Entertainment: Celebrity, Fashion, Sport, Gaming
Schools & Education: University, Polytechnics, College of Education
Front Page Create Post

How To Avoid Risk of Early Deaths

213 Views  |  0 Comments

How To Avoid Risk of Early Deaths by Lawan1758(m): Thu 28, May, 2020 05:45am

20200528014401-476549641-2812923014095737116-480-287-80-webp-jpg

HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death, and even boost your weight loss diet plans, by adding this breakfast food to your daily routine.

Eating a healthy, balanced diet - including at least five portions of fruit and vegetables a day - could lower your risk of an early death, according to the NHS. But, you could also boost your life expectancy by regularly eating eggs, it's been claimed.

Doing regular exercise can help to boost your lifespan. It’s the “miracle cure” we’ve all been waiting for, said the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to lower your chances of an early death is to add eggs to your daily routine.

Eggs are a heart friendly, calorie cutting "wonder food", nutritionists have claimed.


They contain a number of nutrients that boost muscle mass, and help you to feel fuller for longer.

They're also great for vision and mental well-being, as they're rich in vitamins B12 and A.

If you decide to add more eggs to your daily routine, you should look out for the freshest eggs with their shells still intact.

Everyone should aim to eat about six eggs every week, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

"These powerhouses are packed with nutrients linked to good health and the prevention of many age related diseases," said the nutritionists in their book 'Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy'.

"Their positive effects on weight loss, memory, and eye and bone health mean that eggs are a great protein food to put on your menu.

"Eggs may have a high cholesterol content, but current research shows that cholesterol in food generally has little impact on blood cholesterol levels or heart disease risk.

"Eggs contain vitamin A, which is vital for healthy vision. In addition, they contain lutein and zeaxanthin, antioxidants known as carotenoids, which are concentrated in the macula and are critical for healthy eyes."


Meanwhile, you could also lower your risk of an early death by eating more avocado, added the nutritionists.

Avocado is a so-called super food that could lower cholesterol and even improve the health of your prostate.

The fruit reduces the amount of 'bad' cholesterol in the body, while also boosting the amount of 'good' cholesterol.

Everyone should consider eating half of an avocado three to four times each week, they said.

Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.


lawan1758
  

Suggested:

» 8 Things You Should Not Say to Your Spouse «

» CHECKOUT THE HISTORY OF DANGOTE «

» HushPuppi case is a National Embarrassment - Atiku fires back at Buhari led Govt «

» Medical council validates four coronavirus test kits – registrar «

» COVID-19: Katsina Receives Over 400 Almajiris Deported From Kano «


Log In or Register to start making money

Recommended for you

How To Observe Eid Salah At Home How To Get 5gb Of Data For N1000 On Mtn Network Plateau State College Of Health Technology, Zawan-jos (plascoht) 2021/2022 Application Form/ Admission Form Is Out & Still On Sale. Call 09057646152 Dr. Mr Collins For More Details On How To Apply, Admission Assistance & Process Before The Closing Date… School Of Nursing (s.o.n.), Eja Memorial Hospital, Itigidi., Cross River State 2021/2022 Session Admission Forms Are On Sales. Call 08033345869 Admin Dr Mrs Joy Ogbolu On 08033345869 For More Details On How To Apply And Register Online.the Management Of The School Hereby Inform The General Public On The Sales Of The General Nursing Admission Form Into The School Of Nursing, Internship Forms And Also The Sales Of Two (2) Years Post Basic Nursing Programme. Contact The School Admin. Dr Mrs Joy Ogbolu On 08033345869 For More Details On How To Purchase The Form And Register Online. Requirement For The Three Years General Nursing Programmes 1. General Nursing Programme: Requirements For Candidates Seeking Admission Into The General Nursing Programme;candidate Must Posses The Senior Secondary School Certificate Or Its Equivalent With Five Credits To Include English Language And Either Physics, Chemistry, Biology/health Science At Not More Than 2 Sittings. Duration Of Training: Three Calendar

Sections: News-Politics-Others, Health, Religion, Programming, Jobs-Business-Investments, Fashion, Sport, Gaming, Celebrity, University, Polytechnics, College of Education,

Privacy Policy | Terms & Conditions | Contact Us | About Us | Forum Rules | Sitemap

Naija Best Forum - Copyright © 2019 - 2021 Sar Bee. All rights reserved. See How To Advertise.
Disclaimer: Every Naija Best Forum member is solely responsible for anything that he/she posts or uploads on Naija Best Forum.